Gloucester

The Group Workouts program at 21 Union Fitness Gym offers structured fitness classes in a group setting. Participants engage in various exercises led by a skilled instructor, promoting motivation and camaraderie. The program aims to provide a dynamic and supportive environment for individuals of all fitness levels to achieve their health goals through teamwork and guidance.

The Small Group Personal Training program at 21 Union Fitness Gym is a personalized training service designed to help individuals improve their strength and overall fitness levels in a supportive group setting. Participants train alongside a small group while working closely with experienced coaches who provide individualized guidance, tailored workout programming, and instruction on proper exercise techniques. This program combines strength training and conditioning exercises to enhance overall physical performance and help participants achieve their specific fitness goals. Hosted at 21 Union Fitness Gym, it offers a motivating, community-driven environment where members can reach their full fitness potential together.

The Coached Barbell program at 21 Union Fitness is a personalized strength training experience designed to enhance technique, build strength, and boost confidence with barbells. Participants receive one-on-one guidance from experienced coaches who provide feedback and tailored instruction. The program emphasizes proper form, progressive overload, and individualized programming to help members safely achieve their strength goals and reach their full potential.